Le Fontane

Le Fontane

Writing  by Gia Miller Photography by Justin Negard When it comes to Italian food, Le Fontane owner Antonio Abbate knows ...
The Realities of College

The Realities of College

Writing  by Kaitlyn Hardy Artwork by Mary Ellis Not all of us will have a perfect first year of college ...
Leveling the Playing Field

Leveling the Playing Field

Writing  by Gia Miller Artwork by Justin Negard There’s no such thing as “normal” when it comes to education – ...
Helping Teens Develop a Healthy Relationship with Food

Helping Teens Develop a Healthy Relationship with Food

Writing by Aerin Atinsky Artwork by Justin Negard If you are a teen, live with a teen or work with ...
Reimagining the Future

Reimagining the Future

by Gia Miller Artwork by Greg Muenzen Riley* began preschool at three years old. After school, she’d ask her mom ...
Reframing Your Mental Health Condition

Reframing Your Mental Health Condition

by Rich Monetti artwork by Andrea Jaffee If you deal with the symptoms of anxiety or depression, you might view ...
Understanding the Key to Longevity

Understanding the Key to Longevity

by Ava Fleisher It’s easy to use the phrase “we’ll all die someday” as an excuse to neglect your health ...
What to Know Before You Begin A New Exercise Routine

What to Know Before You Begin A New Exercise Routine

By Emma Richman Studies show that regular exercise is good for you. It helps prevent excessive weight gain, improves your ...
Stop Dieting and Start Eating Well

Stop Dieting and Start Eating Well

By Gia Miller Diet – it’s a four-letter word that makes a lot of people cringe. Some people spend their ...
How to Be Present

How to Be Present

What does it mean to be present? Simply put, being present means to gently rest our attention on what's happening ...
The Basics of Meditation

The Basics of Meditation

Did you know that meditation can actually change the structure of the brain? According to researchers, it can enhance the ...
Saving lives, one kidney at a time

Saving lives, one kidney at a time

In the summer of 2007, South Salem resident Jennifer Flood, received a call from her sister Heather. Their father, who ...