What does it mean to be present? Simply put, being present means to gently rest our attention on what's happening ...
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Did you know that meditation can actually change the structure of the brain? According to researchers, it can enhance the ...
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In the summer of 2007, South Salem resident Jennifer Flood, received a call from her sister Heather. Their father, who ...
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We could all use a bit more peace in our lives. But it’s not always easy to carve out the ...
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For some of us, it’s a natural inclination– there’s a desire to make our living spaces a place of refuge, ...
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Along with the holiday coping tips article in the November/December print edition, below are a handful of mood boosters you ...
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“Some things in life cannot be fixed; they can only be carried.” ― Megan Devine, author of It's Ok that You're ...
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Empowered Optimism – The only kind that really works We hear a lot about the importance of keeping a positive ...
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Summer is almost here! While we always welcome those warmer, longer days and all the fun that comes with them, ...
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When Joel Seligman, the former president of Northern Westchester Hospital, returned from his vacation to China several years ago, he ...
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Creating a “soul deep” self-care routine Sure, bubble baths are great, but real self-care is a daily routine that improves ...
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The term self-care gets bandied about quite a bit these days – here’s what you need to do before you can take ...
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