
How to Be Present
What does it mean to be present? Simply put, being present means to gently rest our attention on what's happening ...
Read More
Read More

The Basics of Meditation
Did you know that meditation can actually change the structure of the brain? According to researchers, it can enhance the ...
Read More
Read More

Saving lives, one kidney at a time
In the summer of 2007, South Salem resident Jennifer Flood, received a call from her sister Heather. Their father, who ...
Read More
Read More

Westchester Meditation Center Comes Home
We could all use a bit more peace in our lives. But it’s not always easy to carve out the ...
Read More
Read More

Turn Your Home into Your Haven
For some of us, it’s a natural inclination– there’s a desire to make our living spaces a place of refuge, ...
Read More
Read More

Holiday Mood Boosters
Along with the holiday coping tips article in the November/December print edition, below are a handful of mood boosters you ...
Read More
Read More

Making Meaning Where You Can’t Make Sense
“Some things in life cannot be fixed; they can only be carried.” ― Megan Devine, author of It's Ok that You're ...
Read More
Read More

Empowered Optimism
Empowered Optimism – The only kind that really works We hear a lot about the importance of keeping a positive ...
Read More
Read More

Top 7 Summer Beauty Tips
Summer is almost here! While we always welcome those warmer, longer days and all the fun that comes with them, ...
Read More
Read More

Northwell Health’s Meet & Move App Is Kinda Brilliant, And We’re Here for It
When Joel Seligman, the former president of Northern Westchester Hospital, returned from his vacation to China several years ago, he ...
Read More
Read More

“Soul Deep” Self Care, Part 2
Creating a “soul deep” self-care routine Sure, bubble baths are great, but real self-care is a daily routine that improves ...
Read More
Read More

“Soul Deep” Self Care
The term self-care gets bandied about quite a bit these days – here’s what you need to do before you can take ...
Read More
Read More