
Le Fontane
Writing by Gia Miller Photography by Justin Negard When it comes to Italian food, Le Fontane owner Antonio Abbate knows ...

The Realities of College
Writing by Kaitlyn Hardy Artwork by Mary Ellis Not all of us will have a perfect first year of college ...

Leveling the Playing Field
Writing by Gia Miller Artwork by Justin Negard There’s no such thing as “normal” when it comes to education – ...

Helping Teens Develop a Healthy Relationship with Food
Writing by Aerin Atinsky Artwork by Justin Negard If you are a teen, live with a teen or work with ...

Reimagining the Future
by Gia Miller Artwork by Greg Muenzen Riley* began preschool at three years old. After school, she’d ask her mom ...

Reframing Your Mental Health Condition
by Rich Monetti artwork by Andrea Jaffee If you deal with the symptoms of anxiety or depression, you might view ...

Understanding the Key to Longevity
by Ava Fleisher It’s easy to use the phrase “we’ll all die someday” as an excuse to neglect your health ...

What to Know Before You Begin A New Exercise Routine
By Emma Richman Studies show that regular exercise is good for you. It helps prevent excessive weight gain, improves your ...

Stop Dieting and Start Eating Well
By Gia Miller Diet – it’s a four-letter word that makes a lot of people cringe. Some people spend their ...

How to Be Present
What does it mean to be present? Simply put, being present means to gently rest our attention on what's happening ...

The Basics of Meditation
Did you know that meditation can actually change the structure of the brain? According to researchers, it can enhance the ...

Saving lives, one kidney at a time
In the summer of 2007, South Salem resident Jennifer Flood, received a call from her sister Heather. Their father, who ...