How to Be Present

How to Be Present

What does it mean to be present? Simply put, being present means to gently rest our attention on what's happening ...
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The Basics of Meditation

The Basics of Meditation

Did you know that meditation can actually change the structure of the brain? According to researchers, it can enhance the ...
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Saving lives, one kidney at a time

Saving lives, one kidney at a time

In the summer of 2007, South Salem resident Jennifer Flood, received a call from her sister Heather. Their father, who ...
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Westchester Meditation Center Comes Home

Westchester Meditation Center Comes Home

We could all use a bit more peace in our lives. But it’s not always easy to carve out the ...
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Turn Your Home into Your Haven

Turn Your Home into Your Haven

For some of us, it’s a natural inclination– there’s a desire to make our living spaces a place of refuge, ...
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Holiday Mood Boosters

Holiday Mood Boosters

Along with the holiday coping tips article in the November/December print edition, below are a handful of mood boosters you ...
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Making Meaning Where You Can't Make Sense

Making Meaning Where You Can’t Make Sense

“Some things in life cannot be fixed; they can only be carried.” ― Megan Devine, author of It's Ok that You're ...
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Empowered Optimism

Empowered Optimism

Empowered Optimism – The only kind that really works We hear a lot about the importance of keeping a positive ...
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Top 7 Summer Beauty Tips

Top 7 Summer Beauty Tips

Summer is almost here! While we always welcome those warmer, longer days and all the fun that comes with them, ...
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Northwell Health's Meet & Move App Is Kinda Brilliant, And We're Here for It

Northwell Health’s Meet & Move App Is Kinda Brilliant, And We’re Here for It

When Joel Seligman, the former president of Northern Westchester Hospital, returned from his vacation to China several years ago, he ...
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"Soul Deep" Self Care, Part 2

“Soul Deep” Self Care, Part 2

Creating a “soul deep” self-care routine Sure, bubble baths are great, but real self-care is a daily routine that improves ...
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"Soul Deep" Self Care

“Soul Deep” Self Care

The term self-care gets bandied about quite a bit these days – here’s what you need to do before you can take ...
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